Crisis Resources
If you're having thoughts of suicide or self-harm, or if you're in immediate danger, please call 911 or go to your nearest emergency room.
Pentara is a self-coaching tool, not therapy. If you're in crisis or need professional mental health support, these resources are available 24/7.
988 Suicide & Crisis Lifeline
Free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
Crisis Text Line
Free, 24/7 support for those in crisis. Text with a trained crisis counselor.
National Domestic Violence Hotline
24/7 confidential support for domestic violence survivors and their loved ones.
SAMHSA National Helpline
Treatment referral and information service for mental health and substance use disorders.
Trans Lifeline
Peer support service run by and for trans people, for trans and questioning callers.
International Resources
If you're outside the United States, please visit:
- Find a Helpline — International directory of crisis helplines
- Befrienders Worldwide — Global network of emotional support centers
Remember: You are not alone, and help is available.
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